https://www.studio18healthclub.co.nz/home daily 1.0 2025-11-12 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629186399494-4EKMXMNDUUOPEQB0YWLF/Cotton-Seed-BG.png Home https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629187787169-MYLFM4BASROB9VQG9PAK/dane-wetton-AkSJQnem75Y-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629196160679-56RD862T7EG2G9QXKZ0G/pearl-bush-bg.png Home https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629196836398-GIUWA2RGE06YLZK4FV9Q/pearl-bush-bg.png Home https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629244715875-PFTJEZJ0RIKZ5CEWQH5N/ben-bell-edkqmawTl_A-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/5ff9d811-928c-4cac-a3b6-70b84774d28f/unnamed.jpg Home - The Reformer Studio Our light and airy new studio introduces a fresh way of moving with the same Studio 18 energy you know and love. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1901b623-b11a-478e-808f-d5671039d419/0C7A3601.jpeg Home - The Fitness Studio Top of the range matrix equipment with handcrafted, bespoke pieces made for an earthly and natural approach to fitness. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/c4217e66-5c41-4352-9ce7-5c8198b7f8be/1cc35dc1-796d-4ced-80e9-5ccf9ddc94cd.JPG Home - The Yoga Studio A safe, inviting and inclusive space for self-practice, workshops, mini-retreats and to meet with the community. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1627706939820-532T8B0CYSKFISU1COHC/toa-heftiba-a9pFSC8dTlo-unsplash.jpg Home - Treatments & Services A collaborative team of physiotherapists, massage therapists, golf specialists and specialised skincare experts. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1fa08b31-91cd-48ba-82fc-6936bc55012d/0C7A3580.jpeg Home - Our Approach The experienced team at Studio 18 work collaboratively together across the four pillars of wellness to support your journey towards optimal health. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/67888f14-21ab-4307-9a04-7df9ee469342/0C7A3520.JPG Home - Our Classes Our Classes https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/8969c529-9327-4d08-82b5-9936ed2d0bf6/annie-spratt-oQfSHQ2Uaic-unsplash.jpg Home - Our Team We have an amazing team of health experts coming on board to support you at Studio 18. Stay tuned for more information leading up to our launch. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/eeb9f7ce-bd0c-4e87-8857-e45f5efae458/juan-miguel-agudo-dCd1l-xtaBA-unsplash.jpg Home - Our Shop Stay tuned for our online store, filled with a curated collection health and fitness products hand picked by us to help support full body health. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629185543476-IK7DKG1LJ1TP2X3LHKLW/Movement-06.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629186999312-MF6H3TTOVIZKIXJVUGE3/Movement-01.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.studio18healthclub.co.nz/blog daily 0.75 2021-07-31 https://www.studio18healthclub.co.nz/about daily 0.75 2026-01-19 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628132116619-VMGONVLB7OE5C23UQP8R/Cotton-Seed-BG.png About https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628133202189-CK6WGXKB2CC7C6ZSO8LS/pearl-bush-bg.png About https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639935546973-9UVZPBJ7S88TD9CT8EZN/cream.png About https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1b717c59-c020-474e-8fa9-b8237b7de16c/image0.jpg About - Barry Owner / PT / Yoga Instructor Phone: 0212032416 Barry’s entire career has been dedicated to the health and fitness industry. He has 25 years experience as a trainer and nearly 15 years as a yoga teacher with over 700hrs of teacher training. He has worked in various spaces ranging from private health clubs/ gyms, cooperate wellness, professional sports teams, drug and rehab centres and schools. Barry and his partner Lauren previously owned a yoga studio in the UK and have run retreats in Europe and NZ. Barry's success comes from his ability to connect with people and his commitment to helping them reach their potential. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/a673cbcb-9e1f-494d-b8ab-0ea0ccf423e7/Jennas18.jpg About - Jenna YOGA & PILATES INSTRUCTOR Falling in love with her yoga practice after a 15 year career in competitive gymnastics in the USA, Jenna began to see the transformation both mentally and physically and wanted to deepen her practice in hopes to share this passion with others around the world. As a certified yoga/ pilates instructor and personal trainer, Jenna has been able to travel abroad teaching a variety of group fitness classes for the past 7 years in the USA, Maldives, Australia, and New Zealand. After 3 years of living in the Bay of Plenty, she is thrilled to call the Mount home! She is an avid surfer, lover of the ocean, and all things wellness. Known for energising and empowering sculpt- inspired pilates classes, Jenna advocates the importance of the mind body connection both on and off the mat. For the days you need a little extra, Jenna will give you the challenge you're looking for. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/0ba76d59-9895-4a0b-82f1-d84a9aa5ace0/unnamed.jpg About - Amy Illingworth Massage Therapist & Yoga instructor Phone: 0212596479 Amy is a passionate massage therapist who graduated from the New Zealand College of Massage in 2004 with a diploma in Therapeutic Massage. She has been practicing locally in the Mount ever since. Specialising in both therapeutic and sports-specific massage, Amy believes that massage can benefit everyone, whether you're an athlete looking to enhance your performance or someone seeking relief from everyday stress and tension. Her endless energy and dedication to helping and healing others shine through in every session. When she’s not helping clients feel their best, you can find Amy running the streets, hiking up the Mount, enjoying a yoga class, or exploring local trails with her family. With an open approach to wellness and a commitment to making a positive impact on people's lives, Amy is your go-to massage therapist for achieving optimal health and well-being. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/c653de84-b20c-4bae-9a0d-dbdcd85b3bc1/Darren+Pic+.jpg About - Darren Fitness Instructor Darren has a Masters degree in Exercise Physiology, has been in the fitness game since last century and opened the first functional gym in the country. Formerly he has competed at the world championships in CrossFit, now as a busy dad, his passion is helping people live active, adventurous lives through practical and sustainable strength and mobility work. In his spare time you'll find him mountain biking, paddleboarding, learning jiu jitsu and pursuing the perfect espresso. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/952119d7-d90f-4a5a-a4b2-1cade3b3e116/Steph+yoga+picture.jpg About - Stephanie Robertson Yoga Instructor Stephanie’s passion for yoga is based in her background in dance. After dancing for 20 plus years she decided to try her first yoga class, and found a profound connection not only to the physical side of yoga but to the spiritual as well. Stephanie has an E-RYT 500 and a Level 1 Kundalini Certification through Yoga Alliance, and has been teaching since 2010. She has experience in several styles of yoga including Vinyasa, Kids Yoga, and Kundalini. Through yoga postures and breathing techniques Stephanie’s classes will help you to improve your strength, flexibility, and body awareness. She believes that people of all ages and skill levels can practice yoga, and her classes provide a healing environment in which anyone is welcome. Yoga and meditation are a part of Stephanie’s everyday life, and she wants nothing more than to help others realise the benefits of the practice. When she’s not teaching, Stephanie loves to mountain bike, cook, and go on travel adventures with her husband and their dog. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/50f823b1-4ffc-40fc-bb7d-4c2383fa3d00/image1.jpg About - Lauren Club manager / Yoga Instructor Phone: 0275639171 Lauren has been guiding students through yoga for 8yrs, has 500hr of training behind her (UK and India TTC) and also specialises in pregnancy yoga, baby massage and baby yoga. She has a background in sales and marketing and has previously set up a yoga studio in the UK with Barry. She will be a point of contact for all things ‘Studio18’ - daily runnings of the club. As well as teaching what she loves the most - ashtanga, vinyasa yoga and her ‘Baby Ora’ groups https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/a36d81cd-6b1d-4c96-9262-a2a7459ea29e/sophie+.png About - Sophie Pilates Instructor After many years of exploring the health and fitness world, Sophie found her true passion in Pilates. After being a dedicated student, she took the leap to become a fully qualified instructor in Reformer, Mat, and Barre Pilates through the Barre Body method. Sophie teaches Mat Pilates on Tuesdays at 9:15AM and Wednesdays at 5:30PM. Her classes are designed to help you build strength, improve posture, and deepen your body awareness—whether you're a beginner or a seasoned mover. What Sophie loves most is being part of her clients’ Pilates journey—encouraging and supporting them to create a deeper connection between body and mind through intentional movement. Her teaching style is grounded, empowering, and nurturing, with a focus on mindful progress and long-term wellbeing. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/f4bcbb5e-ff09-42bb-a2e6-0b161513154b/unfolding-26.jpg About - Phoebe Hart Yoga & Sound instructor/ Face Up Massage Therapist Email: hello@phoebehart.com With more than a decade of embodied experience in dance, movement and and yogic practices, Phoebe's way of teaching is deeply rooted in the art of self-discovery through the intricate connection between mind and body. She is a strong advocate for embracing and welcoming rest not merely as a reward, but as a fundamental necessity in our journey towards holistic well-being - using tools such as sound baths and meditation as an invitation into rest. Through her own experiences of grief, change, travel and self-exploration, she fosters a methodology that revolves around a gentle and intuitive approach, guided by the wisdom of the nervous system, and anchored in the language of the body. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/868c93ed-716e-4652-96ca-faa30030ee39/34ac875d-831c-4375-852d-336c8dbf7da5.jpg About - Ana Vieira Yoga Instructor For as long as I can remember, I’ve been fascinated by the language of the body—its whispers, its wisdom, and the stories it holds beneath the surface. My journey wasn’t a straight path; it was a winding road of self-discovery, healing, and deep transformation. I wasn’t always as connected to my body as I am now. Like many women, I spent years feeling disconnected, caught in the push and pull of expectations, responsibilities, and the weight of unprocessed emotions. I was moving through life, but something was missing. The deeper I searched, the more I realised the truth: my body had been speaking to me all along, but I had forgotten how to listen. This realisation led me to somatics, yoga, embodiment, and body psychology—not as external practices, but as a way of returning home to myself. I immersed myself in studying the nervous system, trauma release, fascia, and the intricate connection between body and mind. I trained, practiced, experimented, and most importantly, experienced firsthand the power of reconnecting with the body’s innate intelligence. Through my Embodied Yin Teacher Training, mentorships, and workshops, I don’t just teach movement—I hold space for deep transformation. I blend somatic intelligence with the ancient wisdom of yoga, the science of trauma healing, and the art of intuitive embodiment. My work is about more than just learning techniques; it’s about awakening something ancient and powerful within. This isn’t just a profession for me—it’s a calling. And if my journey has taught me anything, it’s that the body is always waiting for us to come home. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/e2974873-4342-4ff8-a836-5070d198d0bb/Lou+.jpg About - Lou Empson Yoga Instructor Lou began her yoga journey in 2014 and has been teaching since 2018, after completing her Bikram Yoga training in Mexico. She spent four years teaching in Auckland before moving to the beautiful Mt Maunganui, where she continued to expand her knowledge and completed her vinyasa training in Bali in 2023. She loves the creativity and variety of vinyasa - exploring new postures, transitions, and ways of moving the body. Often themed around a peak pose, her classes are designed to help students build the strength, confidence, and understanding needed to explore what’s possible. Expect to be guided with clarity and encouragement - challenged, but always with a sense of fun and curiosity. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/06734f3f-c909-46d8-8e4c-6f1b65392025/image0+%281%29.jpg About - Brett Co-Owner / Accounts Brett is Barry’s older brother and Business Partner/Co owner of Studio 18. His primary roles will be to provide Business and Administrative support to ensure the smooth operation of Studio 18. Don’t be surprised to see Brett getting stuck in helping where and when needed and he will also be working with the team to help develop and drive the numerous social activities being planned for our Studio18 family. For Brett the Studio 18 journey is an investment in the Community, for the Family and also in his own personal Health and Wellbeing. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/ddb6af84-6993-4cb2-8d2f-9e3329302a6e/Sonya.jpg About - Sonya Yoga Instructor Like many people, Sonya began yoga as a way to strengthen her body and become more flexible but quickly found that it improved mental health, energy and emotional stability. From there she studied to become a teacher and has furthered her training with the knowledge of many experts in wellness and health. Sonya’s classes hold the intention of exploring held beliefs, stories and patterns that may be creating discord physically, emotionally, mentally or spiritually. Upon the exploration of these patterns, she hopes to support the practitioner in overcoming them and embracing self-acceptance, and the ability to use this foundation to modify, rest or challenge resistance. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/a8ac2457-82d1-4ac1-b5df-a6d67aa6b7f4/Maria+.JPG About - Maria Yoga Instructor Maria first discovered Yoga in 2008 while living in London. After completing various trainings, which included a Level 1 Teacher Training with Baron Baptiste and 200hr teacher training with Dylan Ayaloo Teaching Academy she began teaching at Dylan Ayaloo’s Yoga Studio, Hot Power Yoga, London in 2010 where her own yoga journey had begun 2 years previous. During her time in London she completed Pregnancy and Yoga Nidra training with Uma Dinsmore Tuli as well as inhouse studio trainings including Hands on Assisting. Maria returned to New Zealand in 2013 and has been teaching in and around local studio's since 2015. Maria's strengths are teaching a moving practice with a mixture of sequences that balance and strengthen the whole body using the breath as an integral part of the practice to open and support the whole body system. In recent years her teachings have been heavily influenced by Forrest Yoga that she integrates daily into her vinyasa classes. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/4a663b1a-7c6f-4de1-a461-975b8ef4f25e/image_6487327.JPG About - JLo (Janine Lowe) PT, Fitness and yin yoga instructor email: jlowept@gmail.com JLo is a lover and explorer of movement, mindfulness, delicious kai, and connection with herself, nature and others, especially her Cook Island and Chinese ancestry. Having grown up the eldest of six children in Morrinsville, she got to experience numerous sports through school particularly competitive swimming and volleyball, which eventually led her to Personal Training (PT) after she realized Marketing wasn’t filling her bucket. Since achieving her PT certificate in 2015, JLo’s constant seeking for the best people in their field, reinforces one of her strengths in being a learner. Learning from one of the top coaches in NZ in Weightlifting, in the world for Gymnastics, CrossFit, Mindset and Life Coaches and more recently a world class Movement and Performance Coach specializing in soft tissue applications with a foam roller, game changing self-care tool! JLo is proud of the kete she continues to expand as she excitedly integrates the new skills and knowledge for her own training and her clients as her focus is helping guide others in connecting to their bodies by building from where they are for longevity, so that we can keep enjoying the things we love doing in a playful and present way! https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/abc418cb-73a5-40b8-af18-3a70eedcdc77/089A7858.JPEG About - Vivian Massage Therapist & Healer phone: 0273898867 Website: www.lumierefrequencies.com Vivian’s Massage Therapy integrates a variety of techniques aimed at restoring healing and harmony on the physical, emotional, mental, and spiritual levels. Certified by the Queenstown School of Massage and NZ Holistic Health, her sessions combine Relaxation, Deep Tissue, Myofascial Release, Lymphatic Drainage and Multidimensional Energy Healing. An experienced Energy Healer and Master of Egyptian Reiki over a decade Vivian brings a combination of bodywork and energy healing to release tension, clear blockages, and awaken a deeper balance and restore vital energy of body, mind, and soul. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628130900304-5S9Y4R58SJU8AMXB3X63/104195476_3081867545226614_3098061159232419114_n.jpg About - Your home of optimal health Our philosophy incorporates the four dimensions of health model Te Whare Tapa Whā - taha tinana (physical health), taha wairua (spiritual health), taha whānau (family health) and taha hinengaro (mental health). To live optimally means to not only focus on physical well-being but to equally find balance and growth within your mental, spiritual and family aspects of health. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/7ead4c02-383b-4f49-9743-0f2bb73a4cc0/louise-vildmark-bHEoayA42qg-unsplash.jpg About - Sustainability At Studio 18, caring for the earth we live on is at the forefront of our minds. Here are a few things we have done to take care of our planet. - Recycled local wood from the golf course itself for equipment and decor - Low chemical use - Energy-efficient lighting - Paperless booking system - Organic cotton bolsters - Cork blocks https://www.studio18healthclub.co.nz/membership daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1637876980468-Y6RMNLJCA6IIFCGSBHZO/CottonSeed.png Membership https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1637877158521-G1RCS08FXZ28MOOX9GWH/pearl-bush.png Membership https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/64bd68e7-e1af-476b-ad37-3e501d888a38/dane-wetton-I7FsT6N94io-unsplash.jpg Membership - Your health is your greatest wealth Your investment into Studio 18 gives you much more than convenient access to your health club. You will also receive a complimentary social membership at the Mount Maunganui Golf Club. This provides benefits such as free wifi, access to the spacious cafe/bar, including 10% off food and beverages 7 days a week. With a generous private car park accommodating 200 cars there is no stress once arriving on site. Studio 18 will also be open 7 days a week from 5am-10pm and upon choosing your membership option you will be allocated a key fob allowing you uninterrupted access 365 days a year. We will have our friendly staff on duty at certain times but we want this to feel like home- so come as you please. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628134699556-EQEW2U3K4BWZ3H9XTG43/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Membership - Drop In Donec id scelerisque nisi. Cras euismod tempor nisi ut feugiat. Aliquam posuere metus turpis, accumsan lectus maximus. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628134732079-OF5JIO9MAKC3EZPB256Y/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Membership - Concession Passes Donec id scelerisque nisi. Cras euismod tempor nisi ut feugiat. Aliquam posuere metus turpis, accumsan lectus maximus. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628134714172-21SFJI4RHZKTA9E27N5Q/alexandra-tran-fS3tGOkp0xY-unsplash.jpg Membership - Gift Cards Donec id scelerisque nisi. Cras euismod tempor nisi ut feugiat. Aliquam posuere metus turpis, accumsan lectus maximus. https://www.studio18healthclub.co.nz/mount-maunganui-golf daily 0.75 2021-12-18 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639867512216-OSYKYJKRYTZIBYKUI04L/mt_maunganui_golf_club_cover_picture.jpeg Golf https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639867731137-DU6ZW8FEP93Z4AM7FXIQ/cream.png Golf https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639868954813-KWNDVL8BLB0106VBJ174/CottonSeed.png Golf https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/de60f2b1-e962-474b-a9b9-aa8658dae139/Golf-Team.jpg Golf - Golf Coaches Studio 18 is working in collaboration with Jimmy Napier and Mark Brown at the Golf Learning Centre to deliver bespoke golf and fitness packages. Working together to offer a professional referral system to get your optimal golf game going. To find out more about our top golf coaches visit their website via the link below or call 021 038 1462 to see how we can help you with your golf-specific journey. https://www.studio18healthclub.co.nz/bookings-and-classes daily 0.75 2025-08-18 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639936967394-QZ31MXGWAF3DFBPC1P60/cream.png Classes https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/411ff97f-f840-4d81-8419-188929e7a085/Qbg8gj1w.jpeg Classes - Classes & Bookings Booking for classes is essential. Please book via the website (see below) or download the GymMaster app for Android or iPhone. If you are experiencing difficulties, please contact us or visit us at Studio18 reception and we can talk you through how to book. If you are new to any class or unsure of the style/ability, please call in to see us and we can talk you through what's available. Please be on time or 5/10mins early for all classes. Please do not let yourself into the Yoga room once the class has started. If a teacher feels appropriate they will let you in and lay out a space for you to join or recommend a rebook. https://www.studio18healthclub.co.nz/baby-ora daily 0.75 2021-12-20 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1639955121242-YXXW9QEHWGNVIRX75TVG/CottonSeed.png Baby Ora https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/5c3eaa55-4bc6-464e-a128-103047712fca/ezgif.com-gif-maker+%281%29.jpg Baby Ora - Baby Ora Lauren Parker - Founder of Baby Ora 500hr accredited yoga teacher, Baby Yoga & Baby Massage Instructor After the birth of my first child in 2018, I noticed there was a lack of local groups I could join in order to grow my 'Village'. I craved a class that would allow me to meet other mums while still connecting with my own journey as a new mother learning about my baby. Since then, it has been my goal to create a wholesome, nurturing space for other parents to benefit from. A space that allows parents to feel secure, grounded and safe. A place where they can consciously connect, learn and grow - not only with their community but also with their baby and within themselves. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/e3c57d36-2775-4a8d-86d2-6f237b460825/ezgif.com-gif-maker.jpg Baby Ora - Baby Yoga & Massage Having taught yoga for over eight years, and seeing the positive effects it had on me during both of my pregnancy's, birth and my transition into motherhood, it felt like a natural progression to learn more about baby yoga and the power of touch through baby massage. Now I want to pass on this nourishing knowledge and these calming techniques in a supportive space. Introducing Baby Ora... Baby Yoga and Baby Massage classes, Workshops and 1-2-1 sessions in and around Mount Maunganui. https://www.studio18healthclub.co.nz/coming-soon daily 0.75 2021-06-16 https://www.studio18healthclub.co.nz/contact daily 0.75 2021-11-25 https://www.studio18healthclub.co.nz/fitness-studio daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1652569147840-MMYXLU1PWQ2IJ79P2S0G/BC2C11E4-BA92-496E-BD91-9C6654E3C107.jpeg Fitness Studio - The Fitness Studio Our fitness studio is at the heart of our facility. We have designed a tranquil and inviting space for you to exercise from. It has a full range of cardiovascular equipment, pin-loaded strength machines and a free weight area including our bespoke wooden weight stack and rig. As well as having the freedom to work out individually from 5:00 - 22:00 7 days a week our fitness studio also offers you the opportunity to train in a group. Our functional fitness area has the space to move freely. This is where you can join one of our group training classes to be part of a collective conditioning experience. Our aim here is to offer you an inclusive, safe and motivational space-enhancing your Taha Tinana (physical well-being). https://www.studio18healthclub.co.nz/yoga-studio daily 0.75 2022-04-06 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1628129852929-CQ087OD2ZSV1O40L6ZOK/fawe-bg-01.jpg Yoga Studio - The Yoga Studio Here we have created a space to make you feel relaxed and at home. With green views outside and touches of nature throughout we utilised as many sustainable materials as possible. It’s a place to disengage from the business of life finding tranquillity through practice within a beautiful environment. Choose from one of our many classes offered on the timetable, or indulge in some self-practice as you can access the studio anytime outside of the schedule. Either way, we want you left with an experience that frees the body and unwinds the mind. Our Yoga and Pilates guides are all well trained with many years of experience. They also deliver an understanding of the importance of Taha Wairua (spiritual well-being). https://www.studio18healthclub.co.nz/services-treatments daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/1629245110295-QDGGQQX0SGX99A6022VK/conscious-design-QXDjHlp59-o-unsplash+%281%29.jpg Services & Treatments https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/5b529c2b-0cf4-41c3-be54-0a35396b7b91/image0.jpeg Services & Treatments - Barry Muntz PT Barry’s entire career has been dedicated to the health and fitness industry. He has 25 years experience as a trainer and nearly 15 years as a yoga teacher with over 700hrs of teacher training. He has worked in various spaces ranging from private health clubs/ gyms, cooperate wellness, professional sports teams, drug and rehab centres and schools. Barry and his partner Lauren previously owned a yoga studio in the UK and have run retreats in Europe and NZ. Barry's success comes from his ability to connect with people and his commitment to helping them reach their potential. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/570d5dbf-5cdd-4a00-96d2-4b9616426d48/Phoebe+Hart.png Services & Treatments - Phoebe Hart FACE UP MASSAGE THERAPIST Email: hello@phoebehart.com As a Face Up Therapist and Somatic Practitioner, Phoebe blends restorative touch with a deep awareness of how the body, face, and emotions are interconnected. With over a decade of experience in movement, yoga, and holistic wellness practices she works with clients to release tension, support natural vitality, and invite a sense of ease and radiance from within. Her approach is nurturing yet transformative, guiding each person back to their own innate balance. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/eda01404-6195-4e28-8760-948d6a52efb2/nigel-beach-breathwork-hot-z8NsrfQ2yKG-SL7pioy1ITf.png Services & Treatments - Nigel Beach Element Health Nigel has been helping people overcome pain and discomfort to achieve optimal performance for over 20 years. He holds a Postgraduate Diploma in Sports Physiotherapy and has worked with elite athletes and teams such as the All Blacks, the Wallabies, various NRL teams and excels in difficult cases. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/a2b53a30-1857-4c99-9bb9-a37366f30793/Team.png Services & Treatments - Jimmy & Mark Golf Pros Studio 18 is working in collaboration with Jimmy Napier and Mark Brown at the Golf Learning Centre to deliver bespoke golf and fitness packages. Working together to offer a professional referral system to get your optimal golf game going. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/6e00ff9b-ada1-4363-b26c-859b92d9d338/Lucy%2B2.jpg Services & Treatments - Lucy Shalfoon-Roberts The Skin Girl Tailor-made skincare plans by master skin specialist Lucy Shalfoon-Roberts. Specialising in anti-ageing, pigmentation, rosacea and acne skin treatments. And if you’re simply seeking to make the most of the skin you’re in - Lucy can help with that too. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/663b1a54-399d-4b6c-b3df-c36461955c66/089A7858.JPEG Services & Treatments - Vivian MASSAGE THERAPIST & Healer Phone: 0273898867 Vivian’s Massage Therapy integrates a variety of techniques aimed at restoring healing and harmony on the physical, emotional, mental, and spiritual levels. Certified by the Queenstown School of Massage and NZ Holistic Health, her sessions combine Relaxation, Deep Tissue, Myofascial Release, Lymphatic Drainage and Multidimensional Energy Healing. An experienced Energy Healer and Master of Egyptian Reiki over a decade Vivian brings a combination of bodywork and energy healing to release tension, clear blockages, and awaken a deeper balance and restore vital energy of body, mind, and soul. Book NowBuy A voucher https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/08b1d89b-021c-48f4-bf27-61dc26712b39/ezgif.com-gif-maker.jpg Services & Treatments - Lauren Parker Baby Ora Having taught yoga for over eight years, Lauren saw the positive effects it had during pregnancy, birth and the transition into motherhood. It was a natural progression to develop her skills in baby yoga and massage to be able to pass on nourishing knowledge and calming techniques in a supportive space. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/84814b44-6962-4bc7-8ec0-df2f265dfa10/unnamed.jpg Services & Treatments - Amy MASSAGE THERAPIST phone: 0212596479 Amy is a passionate massage therapist who graduated from the New Zealand College of Massage in 2004 with a diploma in Therapeutic Massage. She has been practicing locally in the Mount ever since. Specialising in both therapeutic and sports-specific massage, Amy believes that massage can benefit everyone, whether you're an athlete looking to enhance your performance or someone seeking relief from everyday stress and tension. Her endless energy and dedication to helping and healing others shine through in every session. When she’s not helping clients feel their best, you can find Amy running the streets, hiking up the Mount, enjoying a yoga class, or exploring local trails with her family. With an open approach to wellness and a commitment to making a positive impact on people's lives, Amy is your go-to massage therapist for achieving optimal health and well-being. Book NowBuy a voucher https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/c2738724-efc8-4e61-aaf8-7ca313157387/Teresa+head%26shoulders.jpg Services & Treatments - Teresa Karam cosmetic Needling Phone: 021 023 16016 Teresa is an experienced practitioner currently completing a BHSc in Acupuncture & Chinese Medicine, with over 20 years of clinical experience in remedial massage and dry needling. She began her career in London in 2004 and has since built and operated her own clinic in the Bay of Plenty, working with a wide range of clients including elite pro-athletes and international sports teams. Teresa has also contributed to the profession through leadership roles with Massage Aotearoa NZ. She has undertaken specialist training in Cosmetic Needling, also known as Facial Rejuvenation Acupuncture. Ultra-fine acupuncture needles are gently placed on the face followed by soothing facial Gua Sha, which helps support collagen production, soften fine lines, improve skin tone and brighten the complexion. Results build over a course of treatments. With a deep understanding and passion for mind-body harmony, Teresa blends traditional wisdom with modern technique to support radiance, vitality and overall wellbeing. Instagram: @embodyclinic_nz https://www.studio18healthclub.co.nz/privacy-policy daily 0.75 2021-08-18 https://www.studio18healthclub.co.nz/cafe-and-bar daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/c9629397-bca3-4ef2-8357-b49806be4b01/nathan-dumlao-zUNs99PGDg0-unsplash.jpg Cafe & Bar - Cafe & Bar Mount Maunganui Golf Club has a café providing fresh barista coffee, cabinet food and hot food options. Studio 18 Members will receive 10% off most purchases. So, there is no need to rush offsite after your time at Studio 18. You can enjoy the beautiful surroundings and a coffee with a friend. In-house chefs are available to cater all styles of functions from cocktail nibbles and platters to shared table meals or plated formal functions. Mount Maunganui Golf Club’s in-house Event & Catering Manager, Anna Herbert, can work with you to tailor a function to suit all your requirements. To discuss further please get in contact via email events@mountgolf.co.nz or phone +64 7 572 7044. https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/bab58c02-c68a-4887-b158-172b7224982d/chuttersnap-aEnH4hJ_Mrs-unsplash.jpg Cafe & Bar - For your function, Mount Maunganui Golf Club can provide: - Access to the golf course to play - Onsite caterers and experienced wait staff - Fully functional bar (licensed till 1am) - Dining room with seating for up to 200 people - Designated adjoining drinks area - Customised room and table layout - Lectern and Microphone - Stage for presentations or performances - Whiteboard - Large AV TV for laptop - Ample free parking Central location: 3-5 minutes drive to Tauranga Airport, 10 minutes to central Tauranga, 5 minutes to Mt Maunganui, one block from the beach. https://www.studio18healthclub.co.nz/member-login daily 0.75 2021-12-18 https://www.studio18healthclub.co.nz/join-now daily 0.75 2021-12-18 https://www.studio18healthclub.co.nz/terms daily 0.75 2022-04-06 https://www.studio18healthclub.co.nz/reformer-pilates-studio daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/6080ce6f02435a7c837f454b/5ff9d811-928c-4cac-a3b6-70b84774d28f/unnamed.jpg Reformer Pilates Studio - The Reformer Studio Our light and airy new studio introduces a fresh way of moving with the same Studio 18 energy you know and love. Located just across the car park — first left at the Mount Golf Club —Reformer Studio features eight ‘Your Reformer' beautiful reformer beds, pilates accessories, soft lighting, natural textures, and calming views of the 18-hole putting green. Our qualified instructors bring experience across traditional, contemporary and fitness-based Pilates to guide you through every movement. Whether you’re new to reformer or ready to level up your strength and posture, this is your space.